Level 1/241 Pitt St, Merrylands NSW 2160, Australia
best personal trainer in merrylands
Get 1 on 1 Sessions with Mr.australia
+61 433 115 523
best personal trainer in merrylands
Get 1 on 1 Sessions with Mr.australia
"I joined Nashaat Zone PT just after I got engaged and Thanks God I am soo happy to see my self in a best shape of my life."
While raising 2 young kids, I managed to lose unwanted fat.
Successfully avoided diabetes after losing weight. Nashaat Zone PT sessions did wonders for me.
Loved every session, Nashaat Zone Personal Training changed my life, I have become a role model for my kids.
"After nearly eight years, I got into three digits. 86 was a meagre weight for a 193cm guy. I have become a confident man."
"I did not expect it would be possible to Lose 10 kgs in 12 weeks. The process was easy to follow, and the support was on another level."
"I joined Nashaat Zone PT just after I got engaged and Thanks God I am soo happy to see my self in a best shape of my life."
While raising 2 young kids, I managed to lose unwanted fat.
Successfully avoided diabetes after losing weight. Nashaat Zone PT sessions did wonders for me.
Loved every session, Nashaat Zone Personal Training changed my life, I have become a role model for my kids.
"After nearly eight years, I got into three digits. 86 was a meagre weight for a 193cm guy. I have become a confident man."
"I did not expect it would be possible to Lose 10 kgs in 12 weeks. The process was easy to follow, and the support was on another level."
What to Expect In Our Face to Face
Personal Training Services?
Guidance With Your Exercise Technique & Workouts
Initial Assessment : Detailed examination of your physique and lifestyle.
Boost Your Confidence: we will enhance your confidence with a personalised exercise routine. and share the roadmap.
Stay Motivated: unlimited supply of motivation to keep you moving towards your Goals.
Tailored Workouts: Enjoy customised workouts that cater to your specific needs, limitations, and preferences.
Un-divided Attention Benefit from 1-on-1 personal training to ensure optimal exercise technique with zero% interruption.
Achieve Your Goals: Build lean muscle, reduce body fat, and increase your strength effectively.
Guidance With Your Nutrition
Initial Assessment : Detailed examination of your Calorie Intake.
Nutrition Plans : Up-to 3 Nutrition plans tailored to your specific goals, needs, and preferences. So you don't get bored eating the same food everyday.
Weekly Reviews: Nutrition plans are reviewed and adjusted on a weekly basis when necessary.
Flexible Dieting: Master the art of flexible dieting so you can adjust your self in every environment.
Accountibility: Our Customised Nashaat Zone PT App will monitor your entire progress.
DEXA Scan: Total Body Composition (The gold standard for measuring bodyfat %)
Nashaat Zone PT Offer
Nashaat zone PT: Our own App to Track your progress and communicate through it.
Comprehensive Guidance: Assistance with workouts, exercises, and nutrition.
Personalised Training: sessions in our private location in Merrylands.
For All Levels: Programs designed for beginners to advanced trainees.
Dedicated Team: Our committed team is here to help you succeed.
Body Fat Testing: Regular assessments to monitor and track your progress.
Support & Accountability: Continuous support to keep you on track.
Focused Programs: Tailored programs for fat loss, muscle building, a healthy lifestyle, and strength improvements.
What to Expect In Our Face to Face
Personal Training Services?
Guidance With Your Exercise Technique & Workouts
Initial Assessment : Detailed examination of your physique and lifestyle.
Boost Your Confidence: we will enhance your confidence with a personalised exercise routine. and share the roadmap.
Stay Motivated: unlimited supply of motivation to keep you moving towards your Goals.
Tailored Workouts: Enjoy customised workouts that cater to your specific needs, limitations, and preferences.
Un-divided Attention Benefit from 1-on-1 personal training to ensure optimal exercise technique with zero% interruption.
Achieve Your Goals: Build lean muscle, reduce body fat, and increase your strength effectively.
Guidance With Your Nutrition
Initial Assessment : Detailed examination of your Calorie Intake.
Nutrition Plans : Up-to 3 Nutrition plans tailored to your specific goals, needs, and preferences. So you don't get bored eating the same food everyday.
Weekly Reviews: Nutrition plans are reviewed and adjusted on a weekly basis when necessary.
Flexible Dieting: Master the art of flexible dieting so you can adjust your self in every environment.
Accountibility: Our Customised Nashaat Zone PT App will monitor your entire progress.
DEXA Scan: Total Body Composition (The gold standard for measuring bodyfat %)
Nashaat Zone PT Offer
Nashaat zone PT: Our own App to Track your progress and communicate through it.
Comprehensive Guidance: Assistance with workouts, exercises, and nutrition.
Personalised Training: sessions in our private location in Merrylands.
For All Levels: Programs designed for beginners to advanced trainees.
Dedicated Team: Our committed team is here to help you succeed.
Body Fat Testing: Regular assessments to monitor and track your progress.
Support & Accountability: Continuous support to keep you on track.
Focused Programs: Tailored programs for fat loss, muscle building, a healthy lifestyle, and strength improvements.
From Struggle To Strength!
Listen What Our Personal Training Clients Have Achieved
From Struggle To Strength!
Listen What Our Personal Training Clients Have Achieved
An 100% Customised Program
Why Do You Need
Personal Trainer?
At Nashaat Zone Personal Training, we specialise in helping our clients build their best physiques by focusing on nutrition and training. Our coaching also helps build solid habits and behaviours to achieve optimum success.
Your best version requires a unique, individually custom-tailored approach. Optimising all aspects of your life will help you achieve your best body.
After your initial session, we expect you to commit to at least 12 weeks, which will give us enough time to achieve the results you have been dreaming of for years.
Our personal training sessions include assessments, check-in sheets, shopping lists, nutrition plans, adjustments, supplement plans, body fat testing, training programs, and habit-building sessions.
Depending on the chosen package, personal training sessions are available once to six times a week.
The pursuit of excellence is a long-term commitment. At Nashaat Zone Personal Training, we are fortunate to have long-term clients who achieve long-lasting results.
A Team of Qualified and Dedicated Personal Trainers
At Nashaat Zone Personal Training, our team is dedicated to helping you reach your goals, whether they are fitness-oriented or a complete lifestyle overhaul. Each of our expert coaches takes pride in providing personal training uniquely suited to you and your body type. When you train with us, you’ll have access to the best in the business.
If you’re looking for a personal trainer committed to supporting you through accountability, technical exercise, personalised programs, and nutrition planning, make an appointment with Nashaat Zone Personal Training today.
Book Your Personal Training Sessions Today
The pursuit of excellence is like a marathon. At Nashaat Zone PT, we help our long-term clients achieve lasting results. We don’t sell Time.” We provide experiences.
Contact us today for the best personal training in Western Sydney and take the first step towards creating a whole new version of yourself.
At Nashaat Zone Personal Training, we specialise in helping our clients build their best physiques by focusing on nutrition and training. Our coaching also helps build solid habits and behaviours to achieve optimum success.
Your best version requires a unique, individually custom-tailored approach. Optimising all aspects of your life will help you achieve your best body.
After your initial session, we expect you to commit to at least 12 weeks, which will give us enough time to achieve the results you have been dreaming of for years.
Our personal training sessions include assessments, check-in sheets, shopping lists, nutrition plans, adjustments, supplement plans, body fat testing, training programs, and habit-building sessions.
Depending on the chosen package, personal training sessions are available once to six times a week.
The pursuit of excellence is a long-term commitment. At Nashaat Zone Personal Training, we are fortunate to have long-term clients who achieve long-lasting results.
Why Do You Need Personal Trainer?
Personal trainer can be essential for achieving fitness goals for several key reasons:
Expert Guidance:
We provide expert guidance ensuring exercises are performed correctly and efficiently, maximising results and minimising the risk of injury.
Tailored Workout Plans:
Our personal trainers offer tailored workout plans that cater to individual needs, goals, and fitness levels, making the path to success more straightforward and effective.
Motivation and Accountability:
We provide motivation and accountability helping you stay committed and consistent with your fitness routines.
Nutritional Support:
Our personal trainers offer nutritional advice and support, ensuring your diet complements exercise for optimal results.
Progress Tracking:
our fitness coaches help track progress and adjust plans as needed through digital tools, ensuring continuous improvement and overcoming plateaus.
A Team of Qualified and Dedicated Personal Trainers
At Nashaat Zone Personal Training, our team is dedicated to helping you reach your goals, whether they are fitness-oriented or a complete lifestyle overhaul. Each of our expert coaches takes pride in providing personal training uniquely suited to you and your body type. When you train with us, you’ll have access to the best in the business.
If you’re looking for a personal trainer committed to supporting you through accountability, technical exercise, personalized programs, and nutrition planning, make an appointment with Nashaat Zone Personal Training today.
Book Your Personal Training Sessions Today
The pursuit of excellence is like a marathon. At Nashaat Zone PT, we help our long-term clients achieve lasting results. We don’t sell Time.” We provide experiences.
Contact us today for the best personal training in Western Sydney and take the first step towards creating a whole new version of yourself.
Read What Our Clients Say About Our
Personal Training
Book Your Personal Training Sessions Without Any Doubts.
Frequently Asked Questions
Book Our Personal Training Sessions Without Any Doubts.
Frequently Asked Questions
Do I have to join your gym for personal training sessions?
No. Your sessions will include your access pass.
What are the available time slot to book in?
We offer personal training from 6am until 9pm Monday to Saturday and 6am to 1pm on Sunday's.
How long Is the sessions goes for?
60 minutes at minimum.
How many session do you recommend to book in per week?
To achieve optimum results, We highly suggest to book 3 session or more on a weekly basis.
We have few clients who takes 1 or 2 session per week and still getting good results.
How long does It take to see results?
It all depends on your goals, Your current situation and how much time and effort you put in.
Our clients lose 6 to 10 Kgs on average in 12 weeks or less.
and gains 4 to 8 kgs in 12 weeks or less.
We are in no position to promise any result or give you any false hopes.
but for a reference we suggest you check our client's transformation photos and videos for an idea.
Honestly, it goes from person to person.
Our Ultimate goal is to always under promise and over deliver.
What type of training you provide?
We prescribe according to your fitness goals and personal preferences, However our programs mainly covers Strength/ Hypertrophy/ Endurance Training Plus Lifestyle Coaching.
Do I have to buy supplements?
It all depends on your current nutritional intake. We will advise if there is a need for it. Usually, a basic stack such as a Protein shake and multi vitamins Fat does the most work.
Will I be allowed to have a cheat day?
Not a cheat day, but 1 cheat meal a week of your choice is highly recommended for your mental health.
Do you also provide meal plans to follow?
Yes, you will get at least 3 different nutrition plans per week so you don't get sick of eating same food everyday.
When can I start training with you?
you can start by tomorrow, you are one call away to book in your first session.
Do I have to join your gym for personal training sessions?
No. Your sessions will include your access pass.
What are the available time slot to book in?
We offer personal training from 6am until 9pm Monday to Saturday and 6am to 1pm on Sunday's.
How long Is the sessions goes for?
45 to 60 minutes at minimum.
How many session do you recommend to book in per week?
To achieve optimum results, We highly suggest to book 3 session or more on a weekly basis.
We have few clients who takes 1 or 2 session per week and still getting good results.
How long does It take to see results?
It all depends on your goals, Your current situation and how much time and effort you put in.
Our clients lose 6 to 10 Kgs on average in 12 weeks or less.
and gains 4 to 8 kgs in 12 weeks or less.
We are in no position to promise any result or give you any false hopes.
but for a reference we suggest you check our client's transformation photos and videos for an idea.
Honestly, it goes from person to person.
Our Ultimate goal is to always under promise and over deliver.
What type of training you provide?
We prescribe according to your fitness goals and personal preferences, However our programs mainly covers Strength/ Hypertrophy/ Endurance Training Plus Lifestyle Coaching.
Do I have to buy supplements?
It all depends on your current nutritional intake. We will advise if there is a need for it. Usually, a basic stack such as a Protein shake and multi vitamins Fat does the most work.
Will I be allowed to have a cheat day?
Not a cheat day, but 1 cheat meal a week of your choice is highly recommended for your mental health.
Do you also provide meal plans to follow?
Yes, you will get at least 3 different nutrition plans per week so you don't get sick of eating same food everyday.
When can I start training with you?
you can start by tomorrow, you are one call away to book in your first session.
Reasons Behind Our Clients
Transformations and Success Stories
Our client results reflect the dedication and effort put into following our tailored nutrition, workout, and lifestyle plans. While we provide the personalised steps, support, and accountability, the success ultimately depends on each client's commitment.
Every individual has unique results based on their genetics and starting points. Our goal is to maximise your genetic potential through our personal training services.
The transformations you see on our website showcase clients who worked hard, followed the plan religiously and gave their 100% effort to achieve their dream bodies.
Reasons Behind Our Clients
Transformations and Success Stories
Our client results reflect the dedication and effort put into following our tailored nutrition, workout, and lifestyle plans. While we provide the personalised steps, support, and accountability, the success ultimately depends on each client's commitment.
Every individual has unique results based on their genetics and starting points. Our goal is to maximise your genetic potential through our personal training services.
The transformations you see on our website showcase clients who worked hard, followed the plan religiously and gave their 100% effort to achieve their dream bodies.
BACKED BY OUR 100% MONEY BACK
GUARANTEE
BACKED BY OUR 100% MONEY BACK
GUARANTEE
Let me conclude this with a Powerful guarantee, which will kill all the objections and negative thoughts getting into your brain.
I've decided to offer a CRAZY Money-Back Guarantee.
If you follow the guidelines laid out in any of our program and implement everything we teach you…
And you still don't get the results that we promised…
Then we will give you 100% of your money back!
See, You have nothing to lose.
And on top of that, we will also give you $500 from our pocket for wasting your time.
Worst-case scenario, you'll not get the results we promised and
get ALL of the money back + $500 on top.
Or…
In the best-case scenario… you'll get the results we promised…
you got nothing to lose from here.
Let me conclude this with a Powerful guarantee, which will kill all the objections and negative thoughts getting into your brain.
I've decided to offer a CRAZY Money-Back Guarantee.
If you follow the guidelines laid out in the program and implement everything we teach you…
And you still don't get the results that we promised…
Then we will give you 100% of your money back!
See, You have nothing to lose.
And on top of that, we will also give you $500 from our pocket for wasting your time.
Worst-case scenario, you'll not get the results we promised and
get ALL of the money back + $500 on top.
Or…
In the best-case scenario… you'll get the results we promised…
you got nothing to lose from here.
I am Convinced,
How To Get Started ?
Step 1
Book Your Free Consultation Call
We will ask basic questions about you, your lifestyle, Exercise, and nutrition and we will explain in detail how we will design and deliver your program and organise all your personal training sessions as per your convenience
Step 2
Join Us
We will ask you to fill out the questionnaire through our 100% customised app so we can design your program based on the information you provided in the App.
Step 3
Start Your Journey
Once you are ready to rock and roll, we will send you your program and provide you with all the information and materials you need.
We will continue our personal training sessions until you achieve the desired results.
I am Convinced,
How To Get Started ?
Step 1
Book Your Free Consultation Call
We will ask basic questions about you, your lifestyle, Exercise, and nutrition and we will explain in detail how we will design and deliver your program.
and organise all your personal training sessions as per your convenience
Step 2
Join Us
We will ask you to fill out the questionnaire through our 100% customised app so we can design your program based on the information you provided in the App.
Step 3
Start Your Journey
Once you are ready to rock and roll, we will send you your program and provide you with all the information and materials you need.
We will continue our personal training sessions until you achieve the desired results.
With a proven track record of undeniable success, you can trust that extraordinary change is within reach. Don’t delay any longer—start your transformation today
With a proven track record of undeniable success, you can trust that extraordinary change is within reach. Don’t delay any longer—start your transformation today
A healthy body with abs or at
least a flat tummy
learn and master the art of flexible dieting to eat the food you love and still stay in shape
Become a role model to your kids/ family, and friends
Have better intimacy/ better connection with your partner
"I joined Hasanain's program just after I got engaged and Thanks God I am soo happy to see my self in a best shape of my life."
"I lost 7 kgs in 12 weeks while eating Egyptian food. This program works
100%"
"I did not expect it would be possible to Lose 12 kgs in 12 weeks. The process was easy to follow, and the support was on another level."
Have trained with Hasnain for Years and his science base approach towards hypertrophy worked for me.
"Got me ready for my wedding, Hass and his team looked after me. I was scammed by other online coaches before but Nashaat Zone PT are the most honest people out there.
My Performance in soccer field has significantly improved. I am faster and have more strength than ever.
We are known to provide incredible results Whether you want to lose unwanted body fat or build lean muscle, our qualified team of trainers are ready to offer their expertise.
Unit G01/224-240 Pitt St, Merrylands NSW 2160
+61 433 115 523
We are known to provide incredible results Whether you want to lose unwanted body fat or build lean muscle, our qualified team of trainers are ready to offer their expertise.
Unit G01/224-240 Pitt St, Merrylands NSW 2160
+61 433 115 523
© 2024 Nashaatzone PT | Terms of Use | Privacy Policy | All rights reserved
© 2024 Nashaatzone PT | Terms of Use | Privacy Policy | All rights reserved