Level 1/241 Pitt St, Merrylands NSW 2160, Australia
+61 433 115 523
Join Our Services Without Any Doubts.
Frequently Asked Questions
Join Our Services Without Any Doubts.
Frequently Asked Questions
Categories
Click The Button Below of Your Preference
Do I have to join your gym for personal training sessions?
No. Your sessions will include your access pass.
What are the available time slot to book in?
We offer personal training from 6am until 9pm Monday to Saturday and 6am to 1pm on Sunday's.
How long Is the sessions goes for?
45 minutes at minimum. We encourage our clients to arrive 5 to 10 minutes early to warm up, and we focus on training for the rest of the session.
How many session do you recommend to book in per week?
To achieve optimum results, We highly suggest to book 3 session or more on a weekly basis.
We have few clients who takes 1 or 2 session per week and still getting good results.
How long does It take to see results?
It all depends on your goals, Your current situation and how much time and effort you put in.
Our clients lose 6 to 10 Kgs on average in 12 weeks or less.
and gains 4 to 8 kgs in 12 weeks or less.
We are in no position to promise any result or give you any false hopes.
but for a reference we suggest you check our client's transformation photos and videos for an idea.
Honestly, it goes from person to person.
Our Ultimate goal is to always under promise and over deliver.
What type of training you provide?
We prescribe according to your fitness goals and personal preferences, However our programs mainly covers Strength/ Hypertrophy/ Endurance Training Plus Lifestyle Coaching.
Do I have to buy supplements?
It all depends on your current nutritional intake. We will advise if there is a need for it. Usually, a basic stack such as a Protein shake and multi vitamins Fat does the most work.
Will I be allowed to have a cheat day?
Not a cheat day, but 1 cheat meal a week of your choice is highly recommended for your mental health.
Do you also provide meal plans to follow?
Yes, you will get at least 3 different nutrition plans per week so you don't get sick of eating same food everyday.
When can I start training with you?
you can start by tomorrow, you are one call away to book in your first session.
Do I have to join the gym to see results?
Not necessarily, But we highly recommend you join a gym to achieve great results.
How do you deliver your services?
We have our own app where we create your profile and deliver everything based on your goal, such as nutrition plan, workouts, supplement recommendations and cardio routine.
You will have the privilege to log everything in there to track your progress.
which will be a great way to keep yourself accountable
I do night shifts can I still follow this program?
Absolutely yes. Your night time work won't affect anything. as long as you get enough sleep during the day.
I am a complete beginner, Can I join this VIP coaching program?
Yes, of course, This program has different levels and all beginners are recommended to start with Level 1.
How many days do I have to exercise?
The gym workouts are only designed for 3 days a week.
You will be training your entire body in a 3-days.
any additionally gym session is a bonus.
How long does It take to see results?
It all depends on your goals, Your current situation and how much time and effort you put in.
Our clients lose 6 to 10 Kgs on average in 12 weeks or less.
and gains 4 to 8 kgs in 12 weeks or less.
We are in no position to promise any result or give you any false hopes.
but for a reference we suggest you check our client's transformation photos and videos for an idea.
Honestly, it goes from person to person.Our Ultimate goal is to always under promise and over deliver.
What type of training is included?
We prescribe according to your goals and preferences, but our program mainly covers Strength/ Hypertrophy/ Endurance Training Plus Lifestyle Coaching.
Do I have to buy supplements?
It all depends on your current nutritional intake. We will advise if there is a need for it. Usually, a basic stack such as a protein shake and multi vitamin will do the most work for you.
Will you allow me to have a cheat day?
Not a cheat day, but 1 cheat meal a week of your choice is highly recommended for your mental health.
When can I start my VIP online coaching program?
Our online programs commences every Monday so you can start by coming Monday.
Categories
Click The Button Below of Your Preference
Do I have to join your gym for personal training sessions?
No. Your sessions will include your access pass.
What are the available time slot to book in?
We offer personal training from 6am until 9pm Monday to Saturday and 6am to 1pm on Sunday's.
How long Is the sessions goes for?
45 minutes at minimum. We encourage our clients to arrive 5 to 10 minutes early to warm up, and we focus on training for the rest of the session.
How many session do you recommend to book in per week?
To achieve optimum results, We highly suggest to book 3 session or more on a weekly basis.
We have few clients who takes 1 or 2 session per week and still getting good results.
How long does It take to see results?
It all depends on your goals, Your current situation and how much time and effort you put in.
Our clients lose 6 to 10 Kgs on average in 12 weeks or less.
and gains 4 to 8 kgs in 12 weeks or less.
We are in no position to promise any result or give you any false hopes.
but for a reference we suggest you check our client's transformation photos and videos for an idea.
Honestly, it goes from person to person.
Our Ultimate goal is to always under promise and over deliver.
What type of training you provide?
We prescribe according to your fitness goals and personal preferences, However our programs mainly covers Strength/ Hypertrophy/ Endurance Training Plus Lifestyle Coaching.
Do I have to buy supplements?
It all depends on your current nutritional intake. We will advise if there is a need for it. Usually, a basic stack such as a Protein shake and multi vitamins Fat does the most work.
Will I be allowed to have a cheat day?
Not a cheat day, but 1 cheat meal a week of your choice is highly recommended for your mental health.
Do you also provide meal plans to follow?
Yes, you will get at least 3 different nutrition plans per week so you don't get sick of eating same food everyday.
When can I start training with you?
you can start by tomorrow, you are one call away to book in your first session.
Do I have to join the gym to see results?
Not necessarily, But we highly recommend you join a gym to achieve great results.
How do you deliver your services?
We have our own app where we create your profile and deliver everything based on your goal, such as nutrition plan, workouts, supplement recommendations and cardio routine.
You will have the privilege to log everything in there to track your progress.
which will be a great way to keep yourself accountable
I do night shifts can I still follow this program?
Absolutely yes. Your night time work won't affect anything. as long as you get enough sleep during the day.
I am a complete beginner, Can I join this VIP coaching program?
Yes, of course, This program has different levels and all beginners are recommended to start with Level 1.
How many days do I have to exercise?
The gym workouts are only designed for 3 days a week.
You will be training your entire body in a 3-days.
any additionally gym session is a bonus.
How long does It take to see results?
It all depends on your goals, Your current situation and how much time and effort you put in.
Our clients lose 6 to 10 Kgs on average in 12 weeks or less.
and gains 4 to 8 kgs in 12 weeks or less.
We are in no position to promise any result or give you any false hopes.
but for a reference we suggest you check our client's transformation photos and videos for an idea.
Honestly, it goes from person to person.Our Ultimate goal is to always under promise and over deliver.
What type of training is included?
We prescribe according to your goals and preferences, but our program mainly covers Strength/ Hypertrophy/ Endurance Training Plus Lifestyle Coaching.
Do I have to buy supplements?
It all depends on your current nutritional intake. We will advise if there is a need for it. Usually, a basic stack such as a protein shake and multi vitamin will do the most work for you.
Will you allow me to have a cheat day?
Not a cheat day, but 1 cheat meal a week of your choice is highly recommended for your mental health.
When can I start my VIP online coaching program?
Our online programs commences every Monday so you can start by coming Monday.
COMMIT WITH ASSURANCE
BACKED BY OUR 100% MONEY BACK
GUARANTEE.
Let me conclude this with a Powerful guarantee, which will kill all the objections and negative thoughts getting into your brain.
I've decided to offer a CRAZY Money-Back Guarantee.
If you follow the guidelines laid out in any of our programs and implement everything we teach you…
And you still don't get the results that we promised…
Then we will give you
100% of your money back!
See, You have nothing to lose.
And on top of that,
we will also give you $500 from our pocket for wasting your time.
Worst-case scenario, you'll not get the results we promised and
get ALL of the money back + $500 on top.
Or…
In the best-case scenario… you'll get the results we promised…
Let me conclude this with a Powerful guarantee, which will kill all the objections and negative thoughts getting into your brain.
I've decided to offer a CRAZY Money-Back Guarantee.
If you follow the guidelines laid out in any of our programs and implement everything we teach you…
And you still don't get the results that we promised…
Then we will give you
100% of your money back!
See, You have nothing to lose.
And on top of that,
we will also give you $500 from our pocket for wasting your time.
Worst-case scenario, you'll not get the results we promised and
get ALL of the money back + $500 on top.
Or…
In the best-case scenario… you'll get the results we promised…
Click the button below, and it will allow you to book your free consultation with my team.
You can ask as many questions as you may have and then decide if we are a good fit to work together.
Talk to you Soon.
These calls are worth $197, but we will offer it for free if you book an appointment Now.
We are known to provide incredible results Whether you want to lose unwanted body fat or build lean muscle, our qualified team of trainers are ready to offer their expertise.
Unit G01/224-240 Pitt St, Merrylands NSW 2160
+61 433 115 523
Click the button below, and it will allow you to book your free consultation with my team.
You can ask as many questions as you may have and then decide if we are a good fit to work together. Talk to you Soon.
These calls are worth $197, but we will offer it for free if you book an appointment Now.
We are known to provide incredible results Whether you want to lose unwanted body fat or build lean muscle, our qualified team of trainers are ready to offer their expertise.
Unit G01/224-240 Pitt St, Merrylands NSW 2160
+61 433 115 523
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